MUSCLE GAIN PLAN

Build lean muscle, the clean way.

High‑protein, balanced‑carb meals designed to fuel training, recovery, and consistent strength gains.

High‑protein Training fuel Recovery‑friendly

Start This Plan View Plans

2000–2600

Kcal Range

3 Meals

Per Day

Chef +

Nutritionist

Strength Focus

Balanced carbs + clean fats

Who is this plan for?

✓ People looking to build muscle safely
✓ Gym-goers wanting strength and size
✓ Those who need structured nutrition

What you get

✓ High-protein meals
✓ Balanced carbs for training
✓ Recovery-friendly ingredients
✓ Nutrition guidance

AI Raj — muscle gain journey. Press the arrows or scroll to see the full transformation.

AI Raj before starting workout and Calorie Club meals — This was AI Raj before starting workout and having The Calorie Club meals.

AI Raj starting a structured training routine — Week 1–2: training becomes consistent and meals are portion‑controlled.

AI Raj building strength — Weeks 3–4: strength improves and energy levels stay steady.

AI Raj with visible progress — Weeks 5–6: visible changes begin — lean mass starts to build.

AI Raj improving muscle definition — Weeks 7–8: better definition with high‑protein, balanced meals.

AI Raj with stronger physique — Month 3: strength and physique improvements feel sustainable.

AI Raj after consistent training and meals — Result: consistent training plus Calorie Club meals delivers a strong, lean build.

MEAL PLAN PRICING

Premium Healthy Meal Plans

Freshly prepared, high-protein meal plans with timed delivery, Monday to Friday schedules, and healthy indulgence built in.

1 Meal Plans

Plan	5 Days	10 Days	20 Days
Breakfast	₹950	₹1,880	₹3,750
Lunch or Dinner	₹1,100	₹2,180	₹4,350
High Protein	₹1,250	₹2,480	₹4,950

2 Meal Plans

Plan	5 Days	10 Days	20 Days
Breakfast + Lunch/Dinner	₹2,050	₹4,080	₹8,150
Lunch + Dinner	₹2,200	₹4,380	₹8,750
High Protein	₹2,420	₹4,820	₹9,630

3 Meal Plans

Plan	5 Days	10 Days	20 Days
Fat Loss Plan	₹3,150	₹6,280	₹12,550
High Protein Plan	₹3,450	₹6,880	₹13,750

GST

5% GST applicable on all meal plans.

Delivery

Free delivery within 3 km. Delivery charges apply beyond 3 km per meal.

Schedule

Meals are delivered Monday to Friday, 5 days per week.

Get Your Personalized Plan

Full Name

👤

Age

🎂

Gender

Height (cm)

Weight (kg)

Activity Level

BMI: —

Weight Category: —

BMR: — kcal/day

Suggested Calories: — kcal/day

Suggested Focus

Fill the form and calculate to see a suggestion based on your BMI.

Your information is used only to personalise your meal plan.

How This Plan Works

Set Your Intake

We align calories and protein to your training and goals.

Train + Recover

Balanced carbs and clean fats fuel workouts and recovery.

Progress Check‑ins

We adjust portions as strength and size increase.

Muscle Gain Plan FAQ

Do I need to work out to see results? +

Training accelerates results, but the meals still improve recovery and energy.

Will I gain fat with this plan? +

The plan focuses on clean calories and balanced macros to support lean gains.

Is it customizable for my calorie target? +

Yes. We adjust portions to match your activity and body goals.

When will my plan start? +

Your plan starts from the next day after your order is confirmed.

Which areas do you currently deliver to? +

We currently deliver only within an 8 km radius of our store.