The Calorie Club Logo THE CALORIE CLUB

FAT LOSS PLAN

Lose fat, keep strength.

Sustainable nutrition that reduces fat while keeping energy stable, muscle protected, and meals satisfying.

Calorie‑controlled High‑protein Lifestyle‑friendly

1200–1600

Kcal Range

3 Meals

Per Day

Chef +

Nutritionist

Fat loss meal plan

Smart Portions

Fibre‑rich, low‑GI meals

Who is this plan for?

  • ✔ People looking to reduce body fat safely
  • ✔ Busy professionals with limited workout time
  • ✔ Sustainable & lifestyle-friendly dieting

What you get

  • ✔ Calorie-controlled meals
  • ✔ High-protein diet
  • ✔ Millet & fibre focused meals
  • ✔ Nutrition guidance
Fat Burning

Choose Your Duration

7 Days

Trial & Kickstart

Contact for pricing

  • ✔ 3 meals per day
  • ✔ Calorie controlled
  • ✔ WhatsApp Support
  • ✔ Menu Customization
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MOST POPULAR

14 Days

Visible progress

Contact for pricing

  • ✔ 3 meals per day
  • ✔ Higher protein focus
  • ✔ Nutrition guidance
  • ✔ WhatsApp Support
  • ✔ Menu Customization
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30 Days

Best results

Contact for pricing

  • ✔ 3 meals per day
  • ✔ Fully personalised plan
  • ✔ Progress monitoring
  • ✔ Priority support
  • ✔ Menu Customization
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* Pricing may vary based on calorie requirement, protein portion and customization.

Get Your Personalized Plan

👤
🎂

BMI:

BMR: kcal/day

Suggested Calories: kcal/day

Your information is used only to personalise your meal plan.

How This Plan Works

1

Set Your Calories

We match meal portions to your target calories and activity level.

2

Eat Consistently

High‑protein, fibre‑rich meals keep hunger low and energy stable.

3

Track Progress

We adjust portions as your body changes to keep results moving.

Fat Loss Plan FAQ

Will I feel hungry? +

Meals are high in protein and fibre, which keeps you full and reduces cravings.

Can I continue if I don’t work out? +

Yes. The plan is designed to work for busy schedules; workouts can enhance results.

Is the plan customizable? +

Yes. We adjust portions and ingredients based on your calories and preferences.

Start Your Fat Loss Journey

Enquire on WhatsApp
 Chat on WhatsApp